10 ways to enjoy porridge this autumn

Monday 10th October 2022

As the nights draw in and the temperature drops, the humble porridge oat makes an appearance once again in many households.

While it can be enjoyed all year round, there’s nothing like a warming bowl of porridge on a crisp morning to set your day off on the right foot.

Linked to everything from weight loss to a reduced risk of heart disease, there’s a lot to love about this simple breakfast. But simple doesn’t have to mean bland. Stay on top of your healthy diet and fill up until lunch with these creative porridge ideas.

Cinnamon porridge with banana & berries

A dust of cinnamon and crisp fresh fruit makes this dish a seasonal favourite:
https://www.bbcgoodfood.com/recipes/cinnamon-porridge-banana-berries

Mocha Porridge

Vegans and chocolate fans alike will love this flavoursome take on porridge:
https://www.olivemagazine.com/recipes/vegan/mocha-...

Simple overnight oats

Although usually served cold from the fridge, overnight oats is an extremely satisfying and versatile option for busy autumn mornings – so long as you remember to prep it the night before! https://www.bbcgoodfood.com/recipes/overnight-oats

Banana and raisin porridge

Bananas and raisins are a great flavour combination and provide a good contrast of textures: https://recipes.timesofindia.com/recipes/banana-and-raisin-porridge/rs60479159.cms

Peanut butter and raspberry porridge

This delicious recipe is sure to be a firm family favourite in no time:
https://realfood.tesco.com/recipes/peanut-butter-and-raspberry-porridge.html

Maple porridge

This simple and sweet recipe is delicious topped with pumpkin seeds or crunchy walnuts:
https://www.hintofhealthy.com/maple-oatmeal/

Porridge with quick berry compote, figs & pistachios

Try this delicious option paired with figs and pistachios for a breakfast packed with nutrients:
https://www.bbcgoodfood.com/recipes/porridge-quick-berry-compote-figs-pistachios

Healthy chocolate porridge

Who says healthy breakfasts can’t involve chocolate? This indulgent recipe is free from dairy and refined sugar but will still add a little sweetness to your day: https://ournourishingtable.com/nutella-porridge/

Creamy yogurt porridge with banana, blueberry & almond topping

This saintly breakfast is full of the good stuff and will power you through a busy morning:
https://www.bbcgoodfood.com/recipes/creamy-yogurt-porridge-banana-blueberry-almond-topping

Walnut, Cinnamon and Apple Porridge

Indulge in this tasty combination of spicy cinnamon, crunchy walnuts and sweet apple to warm yourself up on a frosty morning: https://www.californiawalnuts.co.uk/recipes/walnut-cinnamon-and-apple-porridge/

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