Move & Energise
Cardio Classes
Boost Your Fitness
Our exciting cardio classes are designed to boost heart health and fitness while increasing agility, coordination and vitality. From bodyweight aerobic moves to high-intensity circuits, these classes help you feel fitter, have more energy and get ready to take on the day.
Powered By Music
LES MILLS
High-energy Les Mills classes including BODYATTACK and BODYCOMBAT, with motivating music and great instructors to keep you working hard and enjoying every second.
Cycle Cardio
RIDE Rush
RIDE Rush, Race, Rhythm and Rhythm Disco combine great music, lighting and an energising atmosphere to push your cardio ceiling and boost your endurance in cycle sessions you’ll love.
Fast & Fun
HIIT
Our signature 30-minute HIIT classes switch between aerobic intervals, bodyweight movements and functional exercises to boost your heart rate, metabolic rate and lean muscle tissue.
Aerobic Cardio
Blast
An energetic aerobic workout to improve cardiovascular fitness and stamina. Step back into time with pure aerobic moves and embrace cardio bursts with bodyweight, movement drills and plyo work.
Les Mills Favourites
Energy & Music
Power through our Les Mills BODYCOMBAT classes and feel the drive of BODYATTACK in these much-loved cardio workouts. Our high-energy instructors will keep you moving in sessions that are so much fun you won’t notice how fit you’re getting!
Group Energy
More Motivation
The buzz of our cardio classes will push you further so you get more from every session.
Expert Instructors
Support and Care
Our brilliant, friendly instructors bring the energy and help you push safely towards your goals.
Why Cardio Classes?
Class Benefits
Cardio training works your heart, lungs and major muscle groups to boost agility, coordination and vitality. Come to our cardio classes to have fun as you increase your fitness and feel more energised in daily life.