Let's Talk Menopause
Finding confidence through movement with Jenni Falconer. Throughout October The Club Company hosted Let’s Talk Menopause.
Read Article
The Club Company
Latest News
Stay up to date
Welcome to the latest news from The Club Company. Here you’ll find updates on our clubs, people, and experiences — from new openings and facility enhancements to member news and company milestones.
Menopause Positivity
Whilst it might feel like a battle, there are plenty of proactive ways to feel strong and energised during menopause.
Read Article
Post-Menopause: Strength
On the other side of menopause lies a new phase where you can focus on building strength and vitality.
Read Article
Perimenopause & Performance
Welcome to perimenopause. Rather than trying to push through, it's time to adapt your fitness so you can feel better and keep getting results.
Read Article
Daily Tweaks in Menopause
One day you feel fine, the next you’re awake at 3am drenched in sweat, or wasting hours trying to find your keys.
Read Article
Eating for Perimenopause
Here are seven simple but powerful nutrition shifts that can make a big difference during perimenopause.
Read Article
34 Symptoms of Menopause
There are more than 34 recognised symptoms of menopause, which can affect everyone differently.
Read Article
Strength Training Post Menopause
Hormone fluctuations, energy levels can feel unpredictable and many women notice differences in their weight, muscle tone and overall health.
Read Article
Benefits Of Golf for Menopause
Golf might not be top of the list of ways to support your wellbeing after menopause.
Read Article
Leonie's Story
For the past three years Leonie has been a dedicated member of Benton Hall, but her journey is about so much more than fitness.
Read Article
Charlotte's Story
For Charlotte, the past five years of navigating menopause brought a wave of challenging symptoms.
Read Article
Exercise & Gut Health
Research indicates that regular physical activity can also positively impact the balance of bacteria in your gut
Read Article
Fermented Foods
What are fermented foods, and what is their reported relationship to gut health?
Read Article
Gut Health
Your gut is a key organ that plays a crucial role in absorbing nutrients, protecting you from harmful substances, and maintaining overall body health
Read Article
Gut Friendly Recipes
For Gut Health Week we’ve put together 10 gut-friendly recipes for breakfast, lunch, and dinner, all designed to promote healthy gut microbiology.
Read Article
Wellbeing Check
The Wellbeing Check is a revolutionary tool that examines your overall health in-depth, offering insights far beyond traditional fitness assessments.
Read Article
Middle Age Activity
We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades.
Read Article