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The Club Company News

Curve Curve Navy

Aug 2025

26

Menopause Is Not a Downhill Slide: Science-Backed Ways to Stay Strong and Energised

Aug 2025

26

Post-Menopause: Why Strength Training and Protein Are Your New Best Friends

Aug 2025

26

Perimenopause & Performance: How to Adapt Your Fitness in Your 40s

Aug 2025

26

Small Daily Tweaks That Make a Big Difference in Menopause

Aug 2025

12

Eating for Perimenopause: Seven Smart Shifts to Feel More Energised, Balanced and in Control

Aug 2025

04

The 34 Symptoms of Menopause (You’re Not Imagining Them)

Aug 2025

04

The Benefits of Strength Training in Peri-Post Menopause

Aug 2025

04

The Many Benefits of Golf For Menopause and Beyond

Aug 2025

04

Myth vs Fact: Uncover the Truth About Wellness in Menopause

Aug 2025

01

Mary’s Story: Finding Strength and Community Through Menopause and Cancer

Aug 2025

01

Finding Strength Through Menopause: Leonie’s Story

Aug 2025

01

Charlotte’s Menopause Journey: Finding Strength, Resilience, and Community

Aug 2025

01

Dancing Through Perimenopause: Kate’s Story of Friendship and Energy

Feb 2025

20

The Surprising Relationship Between Exercise and Gut Health

Feb 2025

18

The Difference Between Prebiotics and Probiotics

Feb 2025

18

Fermented Foods

Why Is Everyone Talking About Fermented Foods?

Feb 2025

18

The Importance Of Gut Health

Feb 2025

17

Gut Friendly Recipes To Try

Jan 2025

27

A Review of the Wellbeing Check

Jan 2025

01

A group exercise class in action

The best investment for middle age

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Bath Road,
Knowl Hill, Reading,
Berkshire,
RG10 9AL.

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