Mindful Movement
Holistic Classes
Body & Mind
Our wide range of holistic classes blend mobility, strength, flexibility and mindfulness to help you move better and feel calmer. Ideal for reducing stress, improving balance and building a deep connection between mind and body.
Focus & Flow
Yoga Practice
From gentle Hatha to energising Vinyasa, restful Nidra to structured Ashtanga, we offer a wide range of different styles of yoga practice that strengthen, stretch and centre body and mind.
Control & Tone
Pilates Classes
Led by dedicated instructors, our Pilates classes offer strength and stability through breath and precise movement. The ideal way to improve posture, alignment and core control.
Full-Body Flexibility
Stretch Classes
Our exclusive Stretch classes work on flexibility to reduce muscle tightness and increase joint mobility so you feel and move better throughout your day.
Calm & Clarity
Mind & Body
Find inner stillness even on your busiest days with our range of meditation, mindfulness and Tai Chi classes, all designed to restore energy and reduce stress.
Why holistic classes?
Class Benefits
Holistic classes like yoga, Pilates, mindfulness and Tai Chi can improve balance, flexibility and core strength while easing stress by giving you time to focus on you. Reconnect with your body and restore calm that carries into daily life.
Share The Calm
Group Motivation
Feel supported and inspired by the class atmosphere as you move, breathe and flow together.
Guided By Expertise
Expert Instructors
Our caring, experienced instructors will support and guide you as you deepen your practice.