Explore Our Classes
Strength Classes
Strength & Performance
Great for muscle conditioning, our selection of varied strength classes combine power, endurance and functional movements to work every muscle group. You can expect to build lean muscle, reduce body fat and improve everyday movement at any age.
LES Mills
BODYPUMP
Join this popular music-led weights workout that uses light to moderate resistance and high repetitions. Perfect to tone, strengthen and boost endurance with a motivating soundtrack and high-energy instructors.
Strength
Power Classes
Our progressive strength workout focuses on power development and muscle sculpting. Build your strength and feel unstoppable with controlled weight-based movements in this rewarding class.
Tone & Shape
Shape Classes
Shape is our uplifting endurance-based workout class that combines light aerobic movement with weights, resistance bands and plates to tone your whole body.
Natural Movement
Shape Function
Improve real-world strength with our Shape Function classes that use functional exercises to support everyday movement. Expect full-body training that builds stability, balance and performance.
Why Strength Classes?
Class Benefits
Strength training maintains bone health, increases muscle tone and can reduce body fat. Our classes build your confidence and help you discover the power of being strong at any age.
Fuel Your Fire
Group Motivation
Lift, move and celebrate progress together with our energised and encouraging class community.
Taught With Care
Expert Instructors
Our expert class instructors make every class safe, effective and fun with ongoing guidance and support.