Expert Gym Support Your Wellness Journey
Achieve Your Fitness Goals
Joining our club means more than just access to a gym. When you become a member, you’ll begin a structured 12-week wellness journey designed to support your health, build your gym confidence, and help you achieve your fitness goals – with expert guidance every step of the way from our personal training team.
Meet Your Coach
Week 1
Meet your dedicated wellness coach, who will guide and support you throughout your journey. Together, you’ll set clear goals, complete an initial assessment of body composition, cardio, and strength, and receive a personalised training plan tailored to your results and goals.
Personalised Support
Week 2
You’ll return for your second check-in with your wellness coach, who will assess your mobility, cognitive skills, and balance. Based on these insights, they’ll fine-tune your plan to ensure it stays aligned with your progress and health needs.
Refine
Week 4 & 8
During these weeks, you’ll have a check-in with your wellness coach to share feedback, review your progress, make any necessary adjustments to your training plan, and prepare for your upcoming wellness re-test.
Ongoing Gym Support & Guidance
Week 12
At this stage, you’ll retake all wellness area assessments to measure your progress and reflect on how far you’ve come. With your wellness coach, you’ll review your results and update your training plan for the next 12 weeks, esuring you stay on track towards your goals.
Health Insights
Wellbeing Check
The Wellbeing Check uses advanced digital innovation to reveal your body’s true wellness age, assessing six key areas: body composition, mobility, balance, mind, strength, and cardiovascular health – then creating a personalised programme tailored to your results.
Recieve your bespoke plan straight to your phone via the Technogym app and track your progress wherever you train. The Technogym Coach adapts your programme to keep improving your results across all six wellness areas.
Tailored Gym Support
Start Your Wellness Journey
Start today and receive expert guidance and support from your dedicated wellness coach, who will customise your training to align with your personal goals. Let us help you stay focused, motivated, and achieve your health and fitness goals.
Please speak to a member of our gym team for more information.