The Club Company Collection
Menopause Month
Menopause Awareness Month
October is Menopause Awareness Month, and we are placing menopause at the forefront of our discussion.
Menopause can influence various aspects such as muscle and bone density, sleep, metabolism, mood, and much more. Despite its widespread impact, it remains a topic rarely discussed openly and seldom included in wellness advice. We aim to change that narrative.
Let's Talk Menopause
This year, we are thrilled to continue our collaboration with our ambassador, TV and radio personality, Jenni Falconer.
Whatever stage of your menopause journey you're on, or whether you simply wish to learn more to support a loved one, we are here to provide you with practical advice and support.
In the coming weeks, we will provide you with:
A guide to classes that can be beneficial during menopause
The return of Menofit classes
Expert resources and information to assist you
A partnership with Ancient + Brave offering exclusive member discounts
Our Ambassador
About Jenni Falconer
Jenni Falconer is a Scottish radio and television presenter. She appears on the ITV daytime show This Morning as a regular travel reporter and was a regular presenter of the National Lottery Draws on BBC One. Falconer was also a radio presenter on Heart FM until December 2019, and since 2020 has been host for Smooth London breakfast and Saturday mid-mornings.
“I’m delighted to support The Club Company’s 'Let’s Talk Menopause' Campaign again this year, which highlights the significance of understanding and awareness surrounding this often-challenging phase in women’s lives,” says Jenni.
Staying Fit During Menopause
Relaunch Of Menofit Classes
A class designed specifically to support women through perimenopause, menopause, and post-menopause. The program combines strength, cardiovascular, balance, flexibility, and mobility exercises in one programme.
Book your 60-minute class on the app.
This includes an educational talk and a 30-minute workout. Run over 6-week course. Each week you will be given take home messages to add to your lifestyle, workout or nutrition.
New Partnership
Ancient + Brave
We are delighted to launch a new partnership with Ancient and Brave during Menopause Month. Founded by Kate Prince, Ancient + Brave is a mission-driven wellness brand with an award-winning range of collagen, supplements and functional blends. Rooted in ancient wisdom and validated by science, their simple daily rituals support women in nurturing whole-body health.
EXCLUSIVE MEMBER OFFER: Subscribe and enjoy 20% off** your first order complete with a complimentary ritual scoop and an extra £5 off with code BRAVECLUB
Enjoy 20% off* your first one-time purchase with code BRAVECLUB20
WHY COLLAGEN IS KEY DURING MENOPAUSE
Collagen production declines with age and by the age of 50, women lose more than their bodies can produce. Levels subsequently reduce at a rate of 2% per menopausal year. The degradation of collagen can be associated with many signs of ageing including poor joint repair to loss of elasticity of skin.
View Ancient + Brave's Guide To Menopause here.
Menopause Resources
In your 40s, your body might start to feel a bit different. Perhaps your usual workout routine isn’t feeling right. Or maybe you're noticing changes in your energy or recovery. Welcome to perimenopause. Rather than trying to push through, it's time to adapt your fitness so you can feel better and keep getting results.
Blog:
Perimenopause & Performance
On the other side of menopause lies a new phase where you can focus on building strength and vitality. With the right approach to exercise and nutrition, your post-menopausal years can be some of your strongest and most independent yet.
Blog:
Post-Menopause: Strength
Every woman has heard about the negative parts of menopause – brain fog, energy slumps, weight gain and more. But science tells us that menopause doesn’t have to mean decline. Whilst it might feel like a battle, there are plenty of proactive ways to feel strong and energised during menopause.
Blog:
Menopause Positivity
Terms & Conditions
*Ancient + Brace Terms & Conditions: Offer valid on first one-time orders only, cannot be combined with other discounts and does not apply to stacks, bundles or subscriptions. Limited to one use per customer. Valid in the UK only. Offer ends 31st October 2026. *Offer valid on first subscription order only, cannot be combined with other discounts and does not apply to stacks or bundles. Limited to one use per customer. Valid in the UK only. Offer ends 31st October 2026.