Thursday 17th September 2026

Nutrition Workshop with Andreas Michael

Thursday 17th September | 6:30–7:30pm
The Conservatory, Chesfield Downs
Free to Members

Join Personal Trainer Andreas Michael for an informative and practical nutrition workshop designed to help you better understand how nutrition can support your health, fitness and weight-management goals.

The session will cover:

• The fundamentals of healthy, balanced nutrition
• Understanding calories and energy balance
• Protein, carbohydrates and fats – and the role each plays
• Nutrition for fat loss and weight management
• Fuelling your workouts and supporting recovery
• Common nutrition myths and misconceptions
• Making realistic, sustainable changes rather than following restrictive diets
• Practical tips you can use in everyday life

There will also be an opportunity to ask questions and discuss your own nutrition and fitness goals with Andreas.

This workshop is suitable for anyone looking to improve their understanding of nutrition, whether your goal is to lose weight, improve your fitness, build muscle or simply develop healthier eating habits.

Spaces are limited, so advance booking is recommended.