Coming This May Reformer Pilates
Reformer Pilates in Witney
Arriving this May at Witney Lakes, discover Reformer Pilates in our beautiful studio, a low impact, full body workout that strengthens and tones, improves posture, and promotes balance through slow, controlled movement, included in all membership types.
Real Reformer Pilates uses the resistance from a specialised Reformer bed to work your core and strengthen your body as you move through precise exercises with control.
Poise & Alignment
Discover Reformer
Reformer Pilates strengthens and tones muscles, improves flexibility and posture, and helps prevent injury. Its gentle focus can reduce stress and leave you feeling energised and ready for the day.
Reformer Pilates
Benefits
Beneficial for beginners, athletes and everyone in between, Reformer Pilates adapts to all levels and goals. Progress at your own pace while building deep core strength and aligned movement.
For Every Body
Who Is Reformer For?
Full Body Tone
Refomer Pilates
This brand-new class, included with all memberships, will introduce one of the most sought-after training methods to the club. Reformer Pilates is suitable for all levels and is designed to strengthen muscles, improve flexibility, and restore balance.
Be taught by
Expert Trainers
Be guided by expert instructors in our serene studio, with each session designed to improve posture, balance, and overall well-being.
Discover the club
Visit Witney Lakes
You’re most welcome to come and visit to see why members love it here.
Reformer Pilates
FAQs
Do I need to be a member to attend Reformer Pilates classes?
Yes, reformer pilates classes are members only.
Is Reformer Pilates good for weight loss?
Reformer Pilates can be a great addition to a weight loss programme, as it can help to build muscle and increase your metabolism. We recommend combining reformer Pilates sessions with a healthy diet and other forms of exercise for best results.
Is Reformer Pilates hard?
Sessions can be intense and challenging, but the beauty of the versatile equipment means that no matter your experience level, you can find the perfect challenge with just a few simple adjustments. Our Intro Reformer classes are perfect for those to find out more about the class, while Club Reformer classes cater to those all levels of fitness & experience.
Is Reformer Pilates included in my membership?
As a member you have exclusive access to our Reformer Pilates sessions all included within your membership.
What is the difference between Pilates and Reformer Pilates?
The main difference between traditional Pilates and reformer Pilates is the equipment, intensity level and specific exercises performed. While mat Pilates is typically done on a mat or padded surface, reformer Pilates uses a specialised machine called The Reformer. This is a spring-loaded machine that allows for a wide range of exercises to be performed. It provides a more intense workout due to the different levels of resistance used to build strength and tone muscles.