Nizels Breathwork Session
Sunday 6th December 2026
Time: 6pm - 7.30pm
Location: Studio 2
Join Fleur from Flow State Breath for a conscious connected breathwork session. Breathwork is an opportunity to bring your attention into the present moment and breathe. If you find it hard to switch off, or that your nervous system is in constant fight or flight, breathwork offers a way to gently go inward and be mindful. It gives space to sit with yourself and listen to your inner wisdom which we can so easily disconnect from as we navigate our lives…yet this wisdom often holds all the answers we are looking for. Throughout the session you will be breathing to a beautiful soundtrack. Your session will also be guided with compassion and informed by ethical practice, trauma awareness, consent, and respect for your personal boundaries. It is suitable for all levels as everything will be explained at the beginning before we start.
It is recommended that you avoid a heavy meal and any caffeine in the 90 minutes before class. Any influence of drugs or alcohol is strictly prohibited. Please wear comfortable layers and thick socks are often a good idea. Bring water and you may wish to bring a journal and pen to jot anything down at the end. Please also bring with you whatever you need to lie or sit comfortably including a blanket and eye mask if you would like to use one. Yoga mats and bolsters will be provided.
Breathwork is a safe but powerful practice so please read the below contraindications before you sign up. If any apply to you please inform Fleur before the session at fleur@flowstatebreath.com.
Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very low blood pressure with fainting history, severe asthma, glaucoma and/or detached retina, severe osteoporosis, or recent major surgery, recent use of micro-dosing protocols
In any of these cases, modified practice options may be offered to you. On occasion it may be advised that breathwork is not suitable for you. Those experiencing panic attacks and high anxiety levels will also be advised to use a modified practice.
Flow State Breath accepts no responsibility for any consequence resulting from this practice. Flow State Breath is not a substitute for consulting your GP or primary medical care provider.
By booking a space you confirm that you are healthy and have acknowledged the above contraindications