Nizels Fitness Classes

Enjoy one month free (joining fee applies)*

Find Your Rhythm

Discover your favourite way to move at Nizels, with a choice of over 95 classes every week. From holistic calm to energising workouts, our team of instructors are here to help you feel confident, strong, and inspired.

Rebalance & Flow

Holistic Classes

Relax, stretch, and increase mobility with our range of yoga classes, Pilates and mindfulness and meditation sessions that offer a pocket of calm for mind and body.

Build Your Power

Strength & Conditioning

Built on training principles of power, endurance, and functional movement, our range of strength and conditioning classes – including Les Mills – help you discover strength at any age.

Movement To Energise

Cardio Classes

Get your heart pumping with high-energy classes including RIDE, Les Mills and our exclusive club classes, all designed to elevate your fitness with a lot of fun.

Strength From Within

Core Classes

Focus on your back and core with standing and floor-based classes that improve core strength, reduce back pain, and get you standing stronger for everyday life.

Find Your Favourite

Full Class Timetable

View your favourite or find a new class to try. With classes from morning to evening, seven days a week, there’s a class on our timetable for everyone. See our full timetable of classes, times, and locations here.

Class Timetable

Coming Soon

More Ways to Move

This year, we’ll be unveiling a brand-new holistic studio, refurbishing our existing studio space, and introducing Reformer Pilates – enhancing the class experience for all members.

Explore More

Easy Booking

Control Your Bookings

Book classes quickly and easily with The Club Company app or members’ portal.

Portal Log In

Discover The Club

Visit Nizels

You’re most welcome to come and visit to see why members love it here.

Book a Tour

Nizels

Class Timetable

Monday

RIDE Rush

6:45am | Spin Studio

Les Mills BODY PUMP

7:45am | Studio 1

SHAPE

8:35am | Studio 1

POWER YOGA

9:00am | Studio 2

RIDE Rush

9:30am | Spin Studio

CORE

10:15am | Studio 2

Les Mills BODY PUMP

10:15am | Studio 1

AQUA

10:30am | Poolside

Les Mills BODY COMBAT

11:05am | Studio 1

VINYASA YOGA

11:05am | Studio 2

RIDE Rush

12:05pm | Spin Studio

PILATES

12:05pm | Studio 2

PILATES

12:55pm | Studio 2

MOVE

12:55pm | Studio 1

AQUA

1:40pm | Poolside

PILATES

1:45pm | Studio 2

Junior Small Champions Junior

4:00pm | Outside

HYBR1D

6:00pm | Studio 1

RIDE Rush

6:30pm | Spin Studio

Les Mills BODY PUMP

6:50pm | Studio 1

YOGA

7:30pm | Studio 2

Les Mills BODY COMBAT

7:35pm | Studio 1

Tuesday

STRENGTH power

6:45am | Studio 1

PILATES

8:00am | Studio 2

Les Mills BODY PUMP

8:30am | Studio 1

PILATES

9:00am | Studio 2

AQUA

9:15am | Poolside

RIDE Rhythm

9:15am | Spin Studio

BARRE

9:50am | Studio 2

AQUA

10:15am | Poolside

SHAPE

10:15am | Studio 1

PILATES

10:40am | Studio 2

Mini Notes Junior

11:30am | Creche

ZUMBA

11:35am | Studio 1

MOVE

12:25pm | Studio 1

FITNESS YOGA

12:30pm | Studio 2

AQUA

1:20pm | Poolside

Les Mills BODY BALANCE

1:40pm | Studio 2

STRETCH

2:30pm | Studio 2

RIDE Rush

6:30pm | Spin Studio

Les Mills BODY PUMP

6:30pm | Studio 1

SHAPE

7:20pm | Studio 1

HATHA YOGA

7:45pm | Studio 2

Wednesday

RIDE Rush

8:00am | Spin Studio

Les Mills BODY BALANCE

8:30am | Studio 2

STRENGTH functional

8:45am | Studio 1

AQUA

9:15am | Poolside

PILATES

9:30am | Studio 2

Les Mills BODY COMBAT

9:35am | Studio 1

RIDE Rhythm

9:40am | Spin Studio

AQUA

10:15am | Poolside

Les Mills BODY PUMP

10:25am | Studio 1

CORE

10:30am | Studio 2

YOGA

11:20am | Studio 2

Les Mills BODY PUMP

12:05pm | Studio 1

Les Mills BODY BALANCE

12:20pm | Studio 2

POWER YOGA

1:10pm | Studio 2

PILATES

2:10pm | Studio 2

HYBR1D

6:05pm | Studio 1

FloatFit HIIT

6:10pm | Poolside

VINYASA YOGA

6:30pm | Studio 2

FloatFit BALANCE

6:45pm | Poolside

Les Mills BODY COMBAT

7:30pm | Studio 1

PILATES

7:35pm | Studio 2

Thursday

PILATES

7:30am | Studio 2

STEP

8:30am | Studio 1

PILATES

8:30am | Studio 2

YOGA & MEDITATION

9:20am | Studio 2

RIDE Rush

9:30am | Spin Studio

AQUA

9:30am | Poolside

PILATES

10:20am | Studio 2

SHAPE

10:30am | Studio 1

Les Mills BODY PUMP

11:20am | Studio 1

POWER YOGA

11:30am | Studio 2

Les Mills BODY BALANCE

12:30pm | Studio 2

MOVE

1:00pm | Studio 1

STRETCH

1:50pm | Studio 1

AQUA

1:55pm | Poolside

RIDE Rush

6:00pm | Spin Studio

YOGA & MEDITATION

6:00pm | Studio 2

YOGA & MEDITATION

7:30pm | Studio 2

Friday

Les Mills BODY PUMP

7:00am | Studio 1

RIDE Rush

8:00am | Spin Studio

PILATES

8:10am | Studio 2

Les Mills BODY BALANCE

9:00am | Studio 2

RIDE Rush

9:00am | Spin Studio

DANCE

9:20am | Studio 1

AQUA

9:45am | Poolside

BARRE

9:50am | Studio 2

STRENGTH power

10:15am | Studio 1

CORE

11:00am | Studio 2

Les Mills BODY COMBAT

11:05am | Studio 1

YOGA

11:45am | Studio 2

SHAPE

12:00pm | Studio 1

YOGA & MEDITATION

12:50pm | Studio 2

PILATES

2:00pm | Studio 2

MOVE

3:15pm | Studio 1

Saturday

PILATES

8:00am | Studio 2

RIDE Rush

8:15am | Spin Studio

POWER YOGA

9:00am | Studio 2

RIDE Rush

9:15am | Spin Studio

BOX

10:05am | Studio 1

VINYASA YOGA

10:05am | Studio 2

Les Mills BODY PUMP

11:00am | Studio 1

Les Mills BODY COMBAT

11:55am | Studio 1

Sunday

Les Mills BODY COMBAT

8:45am | Studio 1

RIDE Rush

9:00am | Spin Studio

RIDE Rush

10:00am | Spin Studio

Les Mills BODY COMBAT

10:30am | Studio 1

YOGA

10:35am | Studio 2

Les Mills BODY PUMP

11:30am | Studio 1

Les Mills BODY BALANCE

11:45am | Studio 2

VINYASA YOGA

4:00pm | Studio 2

RESTORATIVE YOGA

5:00pm | Studio 2

Loved By Members

Yoga and Pilates classes are helping my back so much as well as my general wellbeing. I’m now considering adding another yoga class to my routine! I’ve also joined an Aqua class which is just fun!

Julie - Club Member

The studios are fantastic, with Les Mills equipment. The instructors are great. They give you different levels relative to your individual ability, and it's just a nice non judgmental place to be.

Caroline - Club Member

I love the energy the instructor brings to the class each week - I always walk feeling like I've done a hard workout!

Matt - Club Member

I attend Body Balance - although I have never been a fan of Stretch or Yoga classes before, this class is amazing! I can definitely see the improvement in my flexibility already.

Judith - Club Member

I love Body Attack as it's a truly high-octane workout where you burn calories and get almost every body part moving. The instructors make it super fun and enjoyable with some great tunes, so do your best to reach for the water bottle as you won't get much time!

Claire - Club Member