Nizels

Group Classes

Find Your Rhythm

Discover your favourite way to move at Nizels, with a choice of over 95 classes every week. From holistic calm to energising workouts, our team of instructors are here to help you feel confident, strong, and inspired.

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Rebalance & Flow

Holistic Classes

Relax, stretch, and increase mobility with our range of yoga classes, Pilates and mindfulness and meditation sessions that offer a pocket of calm for mind and body.

Build Your Power

Strength & Conditioning

Built on training principles of power, endurance, and functional movement, our range of strength and conditioning classes – including Les Mills – help you discover strength at any age.

Movement To Energise

Cardio Classes

Get your heart pumping with high-energy classes including RIDE, Les Mills and our exclusive club classes, all designed to elevate your fitness with a lot of fun.

Strength From Within

Core Classes

Focus on your back and core with standing and floor-based classes that improve core strength, reduce back pain, and get you standing stronger for everyday life.

Find Your Favourite

Full Class Timetable

View your favourite or find a new class to try. With classes from morning to evening, seven days a week, there’s a class on our timetable for everyone. See our full timetable of classes, times, and locations here.

Class Timetable

Easy Booking

Control Your Bookings

Book classes quickly and easily with The Club Company app or members’ portal.

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Discover The Club

Visit Nizels

You’re most welcome to come and visit to see why members love it here.

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Nizels

Class Timetable

Monday

RIDE Rush

6:45am | Spin Studio

SHAPE

8:30am | Studio 1

POWER YOGA

9:00am | Studio 2

Les Mills BODY ATTACK

9:25am | Studio 1

AQUA

9:30am | Poolside

RIDE Rush

9:30am | Spin Studio

CORE

10:15am | Studio 2

Les Mills BODY PUMP

10:15am | Studio 1

Les Mills BODY COMBAT

11:05am | Studio 1

VINYASA YOGA

11:05am | Studio 2

STRENGTH

12:00pm | Gym Floor

PILATES

12:00pm | Studio 1

RIDE Rush

12:00pm | Spin Studio

Les Mills BODY BALANCE

12:00pm | Studio 2

PILATES

12:50pm | Studio 2

MOVE

12:55pm | Studio 1

AQUA

1:40pm | Poolside

PILATES

1:45pm | Studio 1

STEP

2:40pm | Studio 1

Junior Small Champions Junior

4:00pm | Studio 1

STRENGTH

5:00pm | Gym Floor

FloatFit HIIT

6:00pm | Poolside

Les Mills BODY PUMP

6:00pm | Studio 1

HYBR1D

6:00pm | Gym Floor

GOLF

6:00pm | Golf

RIDE Rush

6:30pm | Spin Studio

FloatFit BALANCE

6:35pm | Poolside

Les Mills BODY COMBAT

6:50pm | Studio 1

VINYASA YOGA

7:30pm | Studio 2

Les Mills BODY BALANCE

7:40pm | Studio 1

Tuesday

STRENGTH power

6:45am | Studio 1

PILATES

7:30am | Studio 1

PILATES

8:00am | Studio 2

Les Mills BODY PUMP

8:30am | Studio 1

PILATES

9:00am | Studio 2

AQUA

9:15am | Poolside

RIDE Rhythm

9:15am | Spin Studio

DANCE

9:25am | Studio 1

AQUA

10:15am | Poolside

SHAPE

10:15am | Studio 1

BARRE

10:15am | Studio 2

Mini Notes Junior

10:30am | Creche

CORE

11:05am | Studio 2

PILATES

11:05am | Studio 1

ZUMBA

12:00pm | Studio 1

FITNESS YOGA

12:40pm | Studio 2

MOVE

12:50pm | Studio 1

AQUA ZUMBA

1:15pm | Poolside

Les Mills BODY BALANCE

1:40pm | Studio 1

STRETCH

2:30pm | Studio 1

Mini Dance Junior

4:15pm | Studio 1

Junior Dance Junior

4:50pm | Studio 1

Junior Zumba Junior

5:25pm | Studio 1

Les Mills BODY PUMP

6:30pm | Studio 1

RIDE Rush

6:30pm | Spin Studio

VINYASA YOGA

7:45pm | Studio 2

Wednesday

RIDE Rush

8:00am | Spin Studio

Les Mills BODY BALANCE

8:30am | Studio 2

STRENGTH functional

8:45am | Studio 1

AQUA

9:15am | Poolside

PILATES

9:30am | Studio 2

KETTLECISE

9:35am | Studio 1

RIDE Rhythm

9:40am | Spin Studio

Les Mills BODY PUMP

10:25am | Studio 1

CORE

10:30am | Studio 2

Les Mills BODY COMBAT

11:15am | Studio 1

RIDE Rush

12:00pm | Spin Studio

Les Mills BODY PUMP

12:05pm | Studio 1

Les Mills BODY BALANCE

12:15pm | Studio 2

POWER YOGA

1:00pm | Studio 1

YOGA

1:05pm | Studio 2

Junior Golf Junior

4:00pm | Creche

Les Mills BODY COMBAT

5:55pm | Studio 1

HYBR1D

6:00pm | Gym Floor

VINYASA YOGA

6:30pm | Studio 2

FloatFit HIIT

7:00pm | Poolside

FloatFit BALANCE

7:35pm | Poolside

PILATES

7:35pm | Studio 1

Thursday

YOGA & MEDITATION

7:00am | Studio 2

PILATES

7:30am | Studio 1

STEP

8:30am | Studio 1

PILATES

8:30am | Studio 2

YOGA & MEDITATION

9:20am | Studio 2

RIDE Rush

9:30am | Spin Studio

PILATES

9:30am | Studio 1

AQUA

9:30am | Poolside

PILATES

10:20am | Studio 2

SHAPE

10:30am | Studio 1

Les Mills BODY PUMP

11:20am | Studio 1

POWER YOGA

11:30am | Studio 2

Les Mills BODY BALANCE

12:10pm | Studio 1

MOVE

1:00pm | Studio 1

STRETCH

1:50pm | Studio 1

AQUA

1:55pm | Poolside

STRENGTH

5:00pm | Gym Floor

RIDE Rush

6:00pm | Spin Studio

YOGA & MEDITATION

7:30pm | Studio 2

Friday

Les Mills BODY BALANCE

9:15am | Studio 1

AQUA

9:15am | Poolside

POWER YOGA

9:15am | Studio 2

STRENGTH power

10:15am | Studio 1

BARRE

10:15am | Studio 2

Les Mills BODY PUMP

11:05am | Studio 1

YOGA

11:30am | Studio 2

SHAPE

12:00pm | Studio 1

HATHA YOGA

1:00pm | Studio 1

PILATES

2:00pm | Studio 1

STRENGTH

5:00pm | Gym Floor

GOLF

5:00pm | Golf

YOGA & MEDITATION

6:00pm | Studio 2

Les Mills BODY COMBAT

6:30pm | Studio 1

Saturday

PILATES

8:00am | Studio 1

RIDE Rush

8:15am | Spin Studio

CORE

8:30am | Gym Floor

Les Mills BODY BALANCE

9:00am | Studio 2

POWER YOGA

9:00am | Studio 1

RIDE Rush

9:15am | Spin Studio

BOX

10:05am | Studio 1

Les Mills BODY PUMP

11:00am | Studio 1

Les Mills BODY COMBAT

11:55am | Studio 1

Sunday

Les Mills BODY COMBAT

8:45am | Studio 1

RIDE Rush

9:00am | Spin Studio

Junior Small Champions Junior

9:30am | Studio 1

RIDE Rush

10:00am | Spin Studio

Les Mills BODY COMBAT

10:30am | Studio 1

YOGA

10:35am | Studio 2

Les Mills BODY PUMP

11:30am | Studio 1

Les Mills BODY BALANCE

11:45am | Studio 2

VINYASA YOGA

4:00pm | Studio 1

RESTORATIVE YOGA

5:00pm | Studio 1