The Essex

Group Classes

Find Your Rhythm

With over 50 classes each week - some exclusive to us - The Essex offers a vibrant choice from holistic calm to high energy. Whether you're seeking strength, cardio or balance, our friendly instructors will help you find your favourite.

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Relax, stretch, and increase mobility with our range of yoga classes, Pilates and mindfulness and meditation sessions that offer a pocket of calm for mind and body.

Rebalance & Flow

Holistic Classes

Built on training principles of power, endurance, and functional movement, our range of strength and conditioning classes – including Les Mills – help you discover strength at any age.

Build Your Power

Strength & Conditioning

Get your heart pumping with high-energy classes including RIDE, Les Mills and our exclusive club classes, all designed to elevate your fitness with a lot of fun.

Movement To Energise

Cardio Classes

Focus on your back and core with standing and floor-based classes that improve core strength, reduce back pain, and get you standing stronger for everyday life.

Strength From Within

Core Classes

Find Your Favourite

Full Class Timetable

View your favourite or find a new class to try. With classes from morning to evening, seven days a week, there’s a class on our timetable for everyone. See our full timetable of classes, times, and locations here.

Class Timetable

Easy Booking

Control Your Bookings

Book classes quickly and easily with The Club Company app or members’ portal.

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Discover The Club

Visit The Essex

You’re most welcome to come and visit to see why members love it here.

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The Essex

Class Timetable

Monday

CORE

9:00am | Studio 2

SHAPE

9:30am | Studio 1

RIDE Rhythm

9:30am | Group Cycle

Les Mills BODY PUMP

10:30am | Studio 1

PILATES

10:30am | Studio 2

HATHA YOGA

12:45pm | Studio 2

STRENGTH reps

2:00pm | Studio 1

J Golf Junior

4:15pm | Outside

Junior Golf Junior

4:30pm | Strike Shack

ZUMBA

5:30pm | Studio 1

PILATES

5:30pm | Studio 2

Les Mills BODY PUMP

6:25pm | Studio 1

PILATES

6:25pm | Studio 2

RIDE Rush

7:15pm | Group Cycle

Tuesday

HATHA YOGA

8:30am | Studio 2

Les Mills BODY COMBAT

9:30am | Studio 1

RIDE Rhythm

9:30am | Group Cycle

Les Mills BODY BALANCE

10:30am | Studio 2

STRENGTH power

10:30am | Studio 1

AQUA

12:45pm | Poolside

Junior Multisports Junior

4:00pm | Studio 1

PILATES

5:30pm | Studio 2

HYBR1D

6:00pm | Gym Floor

STRENGTH power

6:30pm | Studio 1

RIDE Rush

6:30pm | Group Cycle

STRETCH

7:20pm | Studio 1

Wednesday

PILATES

8:00am | Studio 2

CORE

9:00am | Studio 1

STRENGTH functional

9:30am | Studio 1

RIDE Rhythm

9:30am | Group Cycle

GIVE TENNIS A GO

10:00am | Court 4

HATHA YOGA

10:20am | Studio 2

MINDFULNESS & MEDITATION

11:25am | Studio 2

HYDRO PILATES

12:45pm | Poolside

Junior Golf Junior

4:00pm | Strike Shack

Junior Golf Junior

4:45pm | Strike Shack

DANCE

5:30pm | Studio 1

VINYASA YOGA

6:20pm | Studio 2

Les Mills BODY PUMP

6:30pm | Studio 1

Les Mills BODY COMBAT

7:20pm | Studio 1

Thursday

YOGA

9:20am | Studio 2

STRENGTH power

9:30am | Studio 1

PILATES

10:30am | Studio 2

AQUA

12:45pm | Poolside

Junior Martial Arts Junior

4:45pm | Studio 1

J Martial Arts Junior

5:40pm | Studio 1

HYBR1D

6:00pm | Gym Floor

RIDE Rush

6:20pm | Group Cycle

Les Mills BODY BALANCE

7:00pm | Studio 2

Les Mills BODY COMBAT

7:00pm | Studio 1

Friday

STRENGTH functional

9:30am | Studio 1

RIDE Rhythm

9:30am | Group Cycle

PILATES

10:20am | Studio 2

DANCE

10:25am | Studio 1

CORE

10:30am | Gym Floor

PILATES

11:15am | Studio 2

PILATES

12:45pm | Studio 2

YOGA

6:30pm | Studio 2

Saturday

Les Mills BODY COMBAT

8:30am | Studio 1

Junior Messy Arts Junior

9:15am | Outside

RIDE Rush

9:30am | Group Cycle

CLUBERCISE

9:30am | Studio 1

Junior Play Junior

10:15am | Outside

Les Mills BODY BALANCE

10:30am | Studio 2

Junior Messy Arts Junior

11:15am | Outside

Sunday

RIDE Rhythm

8:30am | Group Cycle

STRENGTH reps

9:30am | Studio 1

YOGA

10:20am | Studio 2

MINDFULNESS & MEDITATION

11:25am | Studio 2

Loved By Members

Yoga and Pilates classes are helping my back so much as well as my general wellbeing. I’m now considering adding another yoga class to my routine! I’ve also joined an Aqua class which is just fun!

Julie - Club Member

The studios are fantastic, with Les Mills equipment. The instructors are great. They give you different levels relative to your individual ability, and it's just a nice non judgmental place to be.

Caroline - Club Member

I love the energy the instructor brings to the class each week - I always walk feeling like I've done a hard workout!

Matt - Club Member

I attend Body Balance - although I have never been a fan of Stretch or Yoga classes before, this class is amazing! I can definitely see the improvement in my flexibility already.

Judith - Club Member

I love Body Attack as it's a truly high-octane workout where you burn calories and get almost every body part moving. The instructors make it super fun and enjoyable with some great tunes, so do your best to reach for the water bottle as you won't get much time!

Claire - Club Member