Shinning a Light On Menopause
‘Let’s Talk Menopause’ by The Club Company is a month-long programme of empowering events, expert-led talks and supportive workshops across our collection of clubs created to help women navigate perimenopause, menopause and post-menopause with confidence, as well as educating and supporting those around them.
With Jenni Falconer as our official ambassador, we’re shining a spotlight on this important stage of life - offering actionable lifestyle and wellbeing tips alongside opportunities for connection in a welcoming club environment.
Throughout October, The Club Company is proud to support The Menopause Charity, with fundraising activities running across all our clubs to help make a real difference.
What’s On at The Club Company
The Club Company Collection of Clubs have events on across the UK throughout menopause month to help empower and support women navigate perimenopause, menopause and post-menopause with confidence.
Select your club to find out what events are on in your area.
Jenni Falconer
"I’m thrilled to champion The Club Company’s 'Let’s Talk Menopause' campaign, which is not only raising vital funds for the Menopause Charity but is also highlighting the importance for more understanding and awareness around this often challenging time of life. As a woman in my 40s, I know how important it is to maintain healthy wellbeing and even though exercise has always been a priority for me, it is now more than ever.
It's never too late to try a sport that boosts your cardiovascular health and keeps your body strong, and golf does both. I took up golf six years ago, but I now wish I had started sooner! I love it! It's a great opportunity to spend time outdoors, stay active, the mental focus required can help reduce stress, improve your mood and boost your confidence, whilst also helping maintain bone strength and increase fitness levels."
Photo credit: Craig Sugden
The Menopause Charity
Menopause affects half the population directly and touches everyone around them—partners, families, friends, and colleagues. For those experiencing it, it can affect every aspect of a
person’s life – their body,
mind, work, and even social life.
Less than half of women, and just one in five men, feel informed about menopause. The Menopause Charity is here to change that, offering trusted information and vital support to those experiencing menopause and the people around them.
Together, we’re breaking the silence and ensuring no one faces menopause alone.
Learn More About Menopause
Explore our latest blogs on key topics like menopause symptoms, HRT, strength training, and common myths.
Menopause Facts & Lifestyle Tips:
Did You Know?
- 90% of women get menopausal symptoms
- Only 14% of women are on HRT in the UK
- There are around 34 symptoms of menopause
Everyday Lifestyle Tips to Support Your Health
Move more: Dancing, walking, running, yoga, weightlifting - find what works for you
Balance your diet: Increase vegetables, lean meat, oily fish and pulses
Stay hydrated: Drinking 1.5 to 2 litres a day helps keep your skin, hair and organs in great condition
Prioritise self-care: Whilst it is difficult, do what you can to find more time for you; meditation, reading, gardening, knitting
Consider HRT: Recognised as the most effective treatment for many people to help manage symptoms of perimenopause and menopause
Good sleep: Add daily habits to your routine to help you get a restful night’s sleep