The Club Company Latest News
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Welcome to the latest news from The Club Company. Here you’ll find updates on our clubs, people, and experiences — from new openings and facility enhancements to member news and company milestones.
Balanced Nutrition
Discover how adopting a balanced approach to nutrition can support long-term health and wellbeing.
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Benefits of Holistic Exercise
Discover how holistic exercise support both physical and mental wellbeing.
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Benefits of Aerobic Exercise
Learn how aerobic exercise plays a key role in supporting your overall wellbeing.
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Building Strength
Explore why strength training matters and how it supports a balanced fitness routine.
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Let's Talk Menopause
Finding confidence through movement with Jenni Falconer. Throughout October The Club Company hosted Let’s Talk Menopause.
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Menopause Positivity
Whilst it might feel like a battle, there are plenty of proactive ways to feel strong and energised during menopause.
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Post-Menopause: Strength
On the other side of menopause lies a new phase where you can focus on building strength and vitality.
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Perimenopause & Performance
Welcome to perimenopause. Rather than trying to push through, it's time to adapt your fitness so you can feel better and keep getting results.
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Daily Tweaks in Menopause
One day you feel fine, the next you’re awake at 3am drenched in sweat, or wasting hours trying to find your keys.
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Eating for Perimenopause
Here are seven simple but powerful nutrition shifts that can make a big difference during perimenopause.
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Strength Training Post Menopause
Hormone fluctuations, energy levels can feel unpredictable and many women notice differences in their weight, muscle tone and overall health.
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34 Symptoms of Menopause
There are more than 34 recognised symptoms of menopause, which can affect everyone differently.
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Benefits Of Golf for Menopause
Golf might not be top of the list of ways to support your wellbeing after menopause.
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Leonie's Story
For the past three years Leonie has been a dedicated member of Benton Hall, but her journey is about so much more than fitness.
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Charlotte's Story
For Charlotte, the past five years of navigating menopause brought a wave of challenging symptoms.
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Exercise & Gut Health
Research indicates that regular physical activity can also positively impact the balance of bacteria in your gut
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Fermented Foods
What are fermented foods, and what is their reported relationship to gut health?
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Gut Health
Your gut is a key organ that plays a crucial role in absorbing nutrients, protecting you from harmful substances, and maintaining overall body health
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Gut Friendly Recipes
For Gut Health Week we’ve put together 10 gut-friendly recipes for breakfast, lunch, and dinner, all designed to promote healthy gut microbiology.
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Wellbeing Check
The Wellbeing Check is a revolutionary tool that examines your overall health in-depth, offering insights far beyond traditional fitness assessments.
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Middle Age Activity
We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades.
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